Kick start your Health in the New Year

09/01/2018

Limp in Leap out Physiotherapy & Wellness in Belfield provides servicing to many near by Inner West suburbs including Belmore, Strathfield and Croydon park. See our weekly blog below if you are interested in new research, facts, general information or ideas.

At Limp in Leap out Physiotherapy, we have you covered for all your health and injury needs in the New Year.

As you leap into the New Year, it’s a great time to re-evaluate your health and to get checked out by your local physiotherapist. It’s the time of year when everyone is setting out and making new goals and resolutions. Regrettably, some will break the resolution and goal within weeks or months.

 

Why you may ask?

 

Mostly because sometimes the goals some people make are not considered SMART. SMART is an acronym for setting and guiding your goal making process. It stands for:

  • Smart

  • Measurable

  • Achievable

  • Realistic

  • Timely

 

The Personal Trainers at Anytime Fitness Belfield commonly use the SMART guide to develop goals for their clients. Eddy from Anytime Fitness Belfield, believes “it is an effective method to help his clients achieve goals throughout the year”.

 

Here are some 2018 tips to get you started:

  • Why not speak to the local Anytime Fitness Belfield team to get an assessment and exercise program to achieve your fitness goals

  • Maintain an upright posture and practice postural awareness workouts by asking your physiotherapist

  • When exercising, monitor your technique, positioning, breathing pattern and speed during each repetition

  • Listen to your physiotherapist and begin those exercises and stretches you were given at the conclusion of your last consultation

  • Neck or back pain? Don’t sit down and rest for too long! Get up and go for a light walk to reduce tightness and stiffening from occurring. This can prolong the rehab.

To find out more about how we can help improve your injury and pain, you can contact us via our Limp in Leap out Physiotherapy & Wellness contact us page, or book online here.

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