Why Sports Massage Therapy?
Limp in Leap out Physiotherapy & Wellness in Belfield provides servicing to many near by Inner West suburbs including Belmore, Strathfield and Croydon park. See our weekly blog below if you are interested in new research, facts, general information or ideas.
Sports Massage Therapy – everyone wants it, everyone probably needs it.
Sports massage therapy helps to aid recovery and relieve muscle spasm through deep tissue therapy, stretches and other muscle release techniques.
Based on an article from 2015, a group of researchers investigated the effectiveness of massage on muscle soreness, perceived recovery, physiological restoration and physical performance. Ultimately, the group found that after an intense exercise session, receiving massage will improve recovery rate. This provides valuable information to reduce delayed onset of muscle soreness (DOMS), and as such recovery between intense training sessions.