Why Sports Massage Therapy?

?/10/2017

 

Limp in Leap out Physiotherapy & Wellness in Belfield provides servicing to many near by Inner West suburbs including Belmore, Strathfield and Croydon park. See our weekly blog below if you are interested in new research, facts, general information or ideas.

Sports Massage Therapy – everyone wants it, everyone probably needs it.

But why?

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Sports massage therapy helps to aid recovery and relieve muscle spasm through deep tissue therapy, stretches and other muscle release techniques.

Based on an article from 2015, a group of researchers investigated the effectiveness of massage on muscle soreness, perceived recovery, physiological restoration and physical performance. Ultimately, the group found that after an intense exercise session, receiving massage will improve recovery rate. This provides valuable information to reduce delayed onset of muscle soreness (DOMS), and as such recovery between intense training sessions.

To find out more about how we can help improve your whiplash injury and neck pain, you can contact us via our Limp in Leap out Physiotherapy & Wellness contact us page, or book online here.

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Limp in Leap out Physiotherapy & Wellness in Belfield is committed to providing professional & high quality 1 on 1 services. 

We have a strong focus on current evidence and continual education that gives us the ability to provide cutting edge, new-age treatments and recommendations. We believe when you leave our clinic, you will have the best understanding of your own pain or condition. 

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