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13/06/2019

Is Foam Rolling a waste of time?

A 2019 research paper investigated foam rolling on 20-m sprint performance and ROM for the ankle, knee and hip..

 

If would like to know what the evidence is on using foam rolling, have a read!

 

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13/06/2019

Is Foam Rolling a waste of time?

A 2019 research paper investigated foam rolling on 20-m sprint performance and ROM for the ankle, knee and hip..

 

If would like to know what the evidence is on using foam rolling, have a read!

 

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27/06/2019

Will your footwear cause you injuries

The right footwear may help you keep your feet healthy and your body safe from injury... find out from the latest evidence on the impact of footwear on your injuries

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27/06/2019

Will your footwear cause you injuries

The right footwear may help you keep your feet healthy and your body safe from injury... find out from the latest evidence on the impact of footwear on your injuries