BLOG AND NEWS

27/04/2020

Golfer's Elbow - What is it?

Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner. 

19/05/2020

The Last Dance - "How F*** bad is the 10%?"

Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation 

29/06/2020

What is the best recovery tool?

DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment

08/07/2020

RICE vs PEACE & LOVE

What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.

21/07/2020

DE QUERVAIN - what is this wrist pain?

Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?

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Clinic Mobile: 0490 139 156

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OPENING HOURS

Mon - Wed: 8:00 AM - 9:00 PM 

Thurs: 8:00 AM - 7:00 PM

Fri / Sat: 8:00 AM - 5:00 PM

Appointments outside these times are available on request.

Limp in Leap out Physiotherapy & Wellness in Belfield is committed to providing professional & high quality 1 on 1 services. 

We have a strong focus on current evidence and continual education that gives us the ability to provide cutting edge, new-age treatments and recommendations. We believe when you leave our clinic, you will have the best understanding of your own pain or condition. 

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