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27/04/2020

Golfer's Elbow - What is it?

Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner. 

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19/05/2020

The Last Dance - "How F*** bad is the 10%?"

Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation 

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29/06/2020

What is the best recovery tool?

DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment

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08/07/2020

RICE vs PEACE & LOVE

What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.

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21/07/2020

DE QUERVAIN - what is this wrist pain?

Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?