​

27/04/2020

Golfer's Elbow - What is it?

Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner. 

​

​

19/05/2020

The Last Dance - "How F*** bad is the 10%?"

Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation 

​

​

29/06/2020

What is the best recovery tool?

DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment

​

​

08/07/2020

RICE vs PEACE & LOVE

What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.

​

21/07/2020

DE QUERVAIN - what is this wrist pain?

Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?

​

05/08/2020

Cortisone Injection - YES or NO?

Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.

​

12/08/2020

Shoulder Pain - You may have Shoulder Impingement

Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!

​

11/09/2020

Is stretching a waste of time?

Find out the different styles of stretching and their benefits...

​

31/10/2020

What is Achilles Tendinopathy?

What do you know about our biggest tendon in our body? Check out our latest blog to find out!

​

​

26/11/2020

Volleyball Injury Prevention

Are you sick and tired of getting injured and have to sit out for weeks? Check out our latest blog to find out what are the common injuries and how to prevent it!!

​

​

05/01/2021

3 Tips to being healthier in 2021

Sick of feeling pain and sorenes around your bod in 2020? Check out our 3 tips to being healthier and how to minimise pain!

​

​

04/02/2021

Progressive overload for Patellar Tendinopathy

In this blog, we will be exploring the different ways to treating patellar tendinopathy... Check out our blogs on how to manage it!

​

​

25/02/2021

Eccentric vs Concentric exercises in rotator cuff tear

A recent study in 2021 compared eccentric exercises vs concentric exercises in rotator cuff tear... Find out more by checking out our blog!

​

16/07/2021
Stablisaiton vs flexion exercises in Spondylosis
A recent study compared stabilisation and flexion exercises in the lower back... Check out our blog to see which program is better?!

​

24/08/2020

Never Skip Warm up ...

Stop skipping warm up! Have a read to know more about benefits of warming up!

​

01/09/2020

Temporomandibular disorder 

Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.

​

07/10/2020

What is Sever's disease?

Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!

​

​

10/11/2020

What do you know about meniscus?

Meniscus tear is one of the most common knee injuries. Check out our blog to find out how to manage and treat it!

​

​

20/10/2020

What is Parkinson's disease?

Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!

​

​

18/11/2020

The Effect of Taping

​

Taping is well known in the sporting world... Do you know what are the types of taping and their benefits??

​

​

10/12/2020

What is Snapping Hip Sydnrome?

Does your hip make a clicking noise while you walk? Check out our latest blg about snapping hip syndrome!!

​

​

18/12/2020

Closed chain vs Open chain exercise after ACL reconstruction

One of the biggest controversial topic in ACL rehab... Check out the latest blog to see which type of exercise to use during rehab

​

​

14/01/2021

What do you need to know about SLAP tear?

Slap tear is common in overhead athletes as well as people aged >35 years old... Check out our blog about management of SLAP tear!

​

​

27/01/2021

Importance of foot muscles training in running

Running may cause injuries when performed with poor biomechanic and poor muscle strength. Check out our blog to find out how to prevent running injuries!

​

​

11/02/2021

What are the benefits of hydrotherapy?

Hydrotherapy is a natural treatment which involves performing exercises in the water.. Check out our blog to find out the benefits of hydrotherapy!

​

​

18/02/2021

What is a rolled ankle?

What does a rolled ankle mean? What structures are damaged? What is the healing process and management? Find out about it by reading our blog!

​

​

16/03/2021

What is dry needling?

Dry needling is a treatment technique performed to release muscle tension... Find out how it works and what are the similarities and difference with acupuncture!

​

10/08/2021
What is Meralgia Paresthesia?
Have you ever felt  shooting or burning pain down the front or on the side of the leg?  You might be suffering from Meralgia Paresthesia...
Click on the link to find out more! 

09/07/2021
Are massage guns worth your money?
Massage guns has gained a lot of popularity in the recent years. Do they work and are they worth you money? 

24/08/2021
Groin pain in soccer player 
Groin and hip pain is very common amongst soccer players. ~28% of soccer players suffers from groin injury...
Click on the link to find out more! 

22/09/2021
How soon can we dry needle muscle tear?
Muscle tear is a common injury amongst athletes and dry needling is an effective treatment for it...
Click on the link to find out more!