BLOG AND NEWS
27/04/2020
Golfer's Elbow - What is it?
Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner.
19/05/2020
The Last Dance - "How F*** bad is the 10%?"
Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation
29/06/2020
What is the best recovery tool?
DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment
08/07/2020
RICE vs PEACE & LOVE
What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.
21/07/2020
DE QUERVAIN - what is this wrist pain?
Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?
05/08/2020
Cortisone Injection - YES or NO?
Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.
12/08/2020
Shoulder Pain - You may have Shoulder Impingement
Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!
11/09/2020
Is stretching a waste of time?
Find out the different styles of stretching and their benefits...
31/10/2020
What is Achilles Tendinopathy?
What do you know about our biggest tendon in our body? Check out our latest blog to find out!
26/11/2020
Volleyball Injury Prevention
Are you sick and tired of getting injured and have to sit out for weeks? Check out our latest blog to find out what are the common injuries and how to prevent it!!
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05/01/2021
3 Tips to being healthier in 2021
Sick of feeling pain and sorenes around your bod in 2020? Check out our 3 tips to being healthier and how to minimise pain!
04/02/2021
Progressive overload for Patellar Tendinopathy
In this blog, we will be exploring the different ways to treating patellar tendinopathy... Check out our blogs on how to manage it!
25/02/2021
Eccentric vs Concentric exercises in rotator cuff tear
A recent study in 2021 compared eccentric exercises vs concentric exercises in rotator cuff tear... Find out more by checking out our blog!
16/07/2021
Stablisaiton vs flexion exercises in Spondylosis
A recent study compared stabilisation and flexion exercises in the lower back... Check out our blog to see which program is better?!
24/08/2020
Never Skip Warm up ...
Stop skipping warm up! Have a read to know more about benefits of warming up!
01/09/2020
Temporomandibular disorder
Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.
07/10/2020
What is Sever's disease?
Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!
10/11/2020
What do you know about meniscus?
Meniscus tear is one of the most common knee injuries. Check out our blog to find out how to manage and treat it!
20/10/2020
What is Parkinson's disease?
Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!
18/11/2020
The Effect of Taping
Taping is well known in the sporting world... Do you know what are the types of taping and their benefits??
10/12/2020
What is Snapping Hip Sydnrome?
Does your hip make a clicking noise while you walk? Check out our latest blg about snapping hip syndrome!!
18/12/2020
Closed chain vs Open chain exercise after ACL reconstruction
One of the biggest controversial topic in ACL rehab... Check out the latest blog to see which type of exercise to use during rehab
14/01/2021
What do you need to know about SLAP tear?
Slap tear is common in overhead athletes as well as people aged >35 years old... Check out our blog about management of SLAP tear!
27/01/2021
Importance of foot muscles training in running
Running may cause injuries when performed with poor biomechanic and poor muscle strength. Check out our blog to find out how to prevent running injuries!
