BLOG AND NEWS
What you need to know about Muscle Strains
Have you recently felt pain in a muscle from over stretching or a high impact movement?
Do you have pain when moving this muscle or increasing the load on this muscle?
You may be suffering from a muscle strain.
Is Foam Rolling a waste of time?
A 2019 research paper investigated foam rolling on 20-m sprint performance and ROM for the ankle, knee and hip..
If would like to know what the evidence is on using foam rolling, have a read!
Get your GIANT wallet out of your back pocket
If you're lucky enough to carry a fat wad of cash in your back pocket, carry an insane amount of coupons, or you just out of habit put your wallet in your back pocket before you sit ...
you need to read this !
Will your footwear cause you injuries
The right footwear may help you keep your feet healthy and your body safe from injury... find out from the latest evidence on the impact of footwear on your injuries
Recovery post workout/sport - FACT or FICTION?
Will compression garments, ice baths or stretching assist with recovery after a workout or sport routine?
If would like to know what the evidence is, have a read!