27/04/2020

Golfer's Elbow - What is it?

Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner. 

08/07/2020

RICE vs PEACE & LOVE

What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.

12/08/2020

Shoulder Pain - You may have Shoulder Impingement

Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!

11/09/2020

Is stretching a waste of time?

Find out the different styles of stretching and their benefits...

BLOG AND NEWS

19/05/2020

The Last Dance - "How F*** bad is the 10%?"

Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation 

29/06/2020

What is the best recovery tool?

DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment

21/07/2020

DE QUERVAIN - what is this wrist pain?

Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?

05/08/2020

Cortisone Injection - YES or NO?

Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.

24/08/2020

Never Skip Warm up ...

Stop skipping warm up! Have a read to know more about benefits of warming up!

01/09/2020

Temporomandibular disorder 

Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.

07/10/2020

What is Sever's disease?

Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!

20/10/2020

What is Parkinson's disease?

Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!

CALL US

Clinic Mobile: 0490 139 156

Call or text for additional information or to make an appointment.

OPENING HOURS

Mon - Wed: 8:00 AM - 9:00 PM 

Thurs: 8:00 AM - 7:00 PM

Fri / Sat: 8:00 AM - 5:00 PM

Appointments outside these times are available on request.

Limp in Leap out Physiotherapy & Wellness in Belfield is committed to providing professional & high quality 1 on 1 services. 

We have a strong focus on current evidence and continual education that gives us the ability to provide cutting edge, new-age treatments and recommendations. We believe when you leave our clinic, you will have the best understanding of your own pain or condition. 

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