13/06/2019
Is Foam Rolling a waste of time?
A 2019 research paper investigated foam rolling on 20-m sprint performance and ROM for the ankle, knee and hip..
If would like to know what the evidence is on using foam rolling, have a read!

13/06/2019
Is Foam Rolling a waste of time?
A 2019 research paper investigated foam rolling on 20-m sprint performance and ROM for the ankle, knee and hip..
If would like to know what the evidence is on using foam rolling, have a read!

27/06/2019
Will your footwear cause you injuries
The right footwear may help you keep your feet healthy and your body safe from injury... find out from the latest evidence on the impact of footwear on your injuries

27/06/2019
Will your footwear cause you injuries
The right footwear may help you keep your feet healthy and your body safe from injury... find out from the latest evidence on the impact of footwear on your injuries


27/04/2020
Golfer's Elbow - What is it?
Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner.

08/07/2020
RICE vs PEACE & LOVE
What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.

12/08/2020
Shoulder Pain - You may have Shoulder Impingement
Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!

11/09/2020
Is stretching a waste of time?
Find out the different styles of stretching and their benefits...

BLOG AND NEWS
19/05/2020
The Last Dance - "How F*** bad is the 10%?"
Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation

29/06/2020
What is the best recovery tool?
DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment
21/07/2020
DE QUERVAIN - what is this wrist pain?
Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?

05/08/2020
Cortisone Injection - YES or NO?
Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.

24/08/2020
Never Skip Warm up ...
Stop skipping warm up! Have a read to know more about benefits of warming up!

01/09/2020
Temporomandibular disorder
Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.

07/10/2020
What is Sever's disease?
Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!


20/10/2020
What is Parkinson's disease?
Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!
... read more
