27/04/2020
Golfer's Elbow - What is it?
Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner.
08/07/2020
RICE vs PEACE & LOVE
What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.
12/08/2020
Shoulder Pain - You may have Shoulder Impingement
Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!
11/09/2020
Is stretching a waste of time?
Find out the different styles of stretching and their benefits...
BLOG AND NEWS
19/05/2020
The Last Dance - "How F*** bad is the 10%?"
Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation
29/06/2020
What is the best recovery tool?
DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment
21/07/2020
DE QUERVAIN - what is this wrist pain?
Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?
05/08/2020
Cortisone Injection - YES or NO?
Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.
24/08/2020
Never Skip Warm up ...
Stop skipping warm up! Have a read to know more about benefits of warming up!
01/09/2020
Temporomandibular disorder
Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.
07/10/2020
What is Sever's disease?
Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!
20/10/2020
What is Parkinson's disease?
Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!
... read more
