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27/04/2020

Golfer's Elbow - What is it?

Golfers elbow is an injury to the back of the elbow. It can hurt you while you are using your elbow in a repetitive manner. 

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08/07/2020

RICE vs PEACE & LOVE

What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.

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12/08/2020

Shoulder Pain - You may have Shoulder Impingement

Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!

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11/09/2020

Is stretching a waste of time?

Find out the different styles of stretching and their benefits...

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19/05/2020

The Last Dance - "How F*** bad is the 10%?"

Should MJ have returned to the sport with 10% risk of re injury, what is the appropriate rehabilitation 

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29/06/2020

What is the best recovery tool?

DOMs is very common after an intense work out. What is the best way to reduce muscle soreness? A battle between massage, stretching and compression garment

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21/07/2020

DE QUERVAIN - what is this wrist pain?

Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?

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05/08/2020

Cortisone Injection - YES or NO?

Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.

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24/08/2020

Never Skip Warm up ...

Stop skipping warm up! Have a read to know more about benefits of warming up!

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01/09/2020

Temporomandibular disorder 

Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.

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07/10/2020

What is Sever's disease?

Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!

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20/10/2020

What is Parkinson's disease?

Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!

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