RICE vs PEACE & LOVE
What are you going to do if a person sprain their ankle? Applying ice was the first thing to do but PEACE & LOVE might be the new way to manage acute injury.
Shoulder Pain - You may have Shoulder Impingement
Pain in the shoulder? Difficulty raising arm up above shoulder height? Have a read below!
Is stretching a waste of time?
Find out the different styles of stretching and their benefits...
BLOG AND NEWS
DE QUERVAIN - what is this wrist pain?
Do you have an irritating pain around your thumb, is it impacting your grip and general daily function?
Cortisone Injection - YES or NO?
Do you have a chronic niggle or ache that just isn't going away? We get asked this question constantly .. have a read.
Never Skip Warm up ...
Stop skipping warm up! Have a read to know more about benefits of warming up!
Do you have a painful clicking jaw, headaches or radiating pain around the face ? You may be suffering from TMD.
What is Sever's disease?
Heel pain may stop a child from playing their most enjoyable sport. check out our blog to know more about Sever's disease!
What is Parkinson's disease?
Parkinson's Disease is a generative neurological disease.. Checkout our our blog to see how physiotherapy can help!
... read more